Hello, I am delighted you are taking the first steps to becoming more self confident and possessing the necessary skills to defend yourself against an aggressor. It is important to learn and practice these skills so that when you need them, your correct defensive actions will be instinctive and you will get yourself out of that bad situation.

Whether you be an 8 year old or an 80 year old, there are bad people out there who will see you as a possible target. Don't be their next victim, we have skills and techniques to suit all ages and fitness levels.

This is not an agressive high powered class but is a more friendly and practical approach based upon your needs, fitness and confidence levels. I really want to help, so feel free to reach out to me anytime. I look forward to meeting you and providing the training that could perhaps save your life one day, or the life of a family member.

Stay Safe!

Cindy